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	<title>Many Miles for Mary</title>
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		<title>Many Miles for Mary</title>
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		<title>KIWI CONDITIONING 2-DAY FULL SPECTRUM RUNNING CLINIC</title>
		<link>http://manymilesformary.co.nz/2012/02/17/kiwi-conditioning-2-day-full-spectrum-running-clinic/</link>
		<comments>http://manymilesformary.co.nz/2012/02/17/kiwi-conditioning-2-day-full-spectrum-running-clinic/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 16:17:02 +0000</pubDate>
		<dc:creator>manymilesformarytest</dc:creator>
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		<guid isPermaLink="false">http://manymilesformary.co.nz/?p=4714</guid>
		<description><![CDATA[&#160; KIWI CONDITIONINGS 2- DAY FULL SPECTRUM RUNNERS CLINIC UNLOCKING THE SECRET, AND REVOLUTIONIZING STRENGTH AND CONDITIONING FOR THE RUNNING SPORTS PROGRAM OVERVIEW- Wither it’s a record breaking 5km time trial or the completion of your first 100 mile (160km) Ultra Marathon, Kiwi Conditionings 2 day full spectrum clinic is your endurance based training program. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manymilesformary.co.nz&amp;blog=12959312&amp;post=4714&amp;subd=manymilesformary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>GEEZ LOUISE, IT&#8217;S NOT JUST A BOOK ABOUT RUNNING</title>
		<link>http://manymilesformary.co.nz/2012/01/20/geez-louise-its-not-just-a-book-about-running/</link>
		<comments>http://manymilesformary.co.nz/2012/01/20/geez-louise-its-not-just-a-book-about-running/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 20:31:12 +0000</pubDate>
		<dc:creator>manymilesformarytest</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Generally nuts]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://manymilesformary.wordpress.com/?p=4709</guid>
		<description><![CDATA[ We start em young round here, Pheonix Naera sizing up a few of the workouts in our 12 Weeks to an Ultra Marathon EFFECTIVE, EFFECIENT, AND INTENSE- 3 Very powerful words, summing up a very power packed book. 12 Weeks to an Ultra Marathon is a manual designed to cover the whole spectrum of advanced [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manymilesformary.co.nz&amp;blog=12959312&amp;post=4709&amp;subd=manymilesformary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>PURCHASE 12 WEEKS TO AN ULTRA MARATHON NOW!</title>
		<link>http://manymilesformary.co.nz/2012/01/01/purchase-12-weeks-to-an-ultra-marathon-now/</link>
		<comments>http://manymilesformary.co.nz/2012/01/01/purchase-12-weeks-to-an-ultra-marathon-now/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 02:39:36 +0000</pubDate>
		<dc:creator>manymilesformarytest</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Generally nuts]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[MMFM Run]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://manymilesformary.co.nz/?p=4702</guid>
		<description><![CDATA[ Available online for purchase now   WANT A SUGGESTION FOR A 2012 GOAL?&#8230;&#8230;. why not run an Ultra Marathon, or a suitable equivalent. Now available for purchase from www.kiwiconditioning.com 12 Weeks to an Ultra Marathon Ebook or Hard copy by Jamie Milne, grab a copy now. Filed under: General, Generally nuts, Inspiration, MMFM Run, Nutrition, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manymilesformary.co.nz&amp;blog=12959312&amp;post=4702&amp;subd=manymilesformary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>MERRY XMAS</title>
		<link>http://manymilesformary.co.nz/2011/12/24/merry-xmas/</link>
		<comments>http://manymilesformary.co.nz/2011/12/24/merry-xmas/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 03:51:28 +0000</pubDate>
		<dc:creator>manymilesformarytest</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://manymilesformary.co.nz/?p=4697</guid>
		<description><![CDATA[   AMEN!   HAPPY XMAS TO EVERYBODY AND EVERYONE- From all the team at Kiwi Conditioning and M.M.F.M have an amazing safe festive season, enjoy your family and loved ones and be safe. We are back online 9th of January 2012 posting more workouts and inspirational blogs.  Start thinking about personal goals and events for next year, make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manymilesformary.co.nz&amp;blog=12959312&amp;post=4697&amp;subd=manymilesformary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>12 WEEKS TO AN ULTRA MARATHON IS COMING</title>
		<link>http://manymilesformary.co.nz/2011/12/21/12-weeks-to-an-ultra-marathon-is-coming/</link>
		<comments>http://manymilesformary.co.nz/2011/12/21/12-weeks-to-an-ultra-marathon-is-coming/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 09:47:39 +0000</pubDate>
		<dc:creator>manymilesformarytest</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Generally nuts]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://manymilesformary.wordpress.com/?p=4693</guid>
		<description><![CDATA[&#160; 12 Weeks to an Ultra Marathon EBook-We apologies’ for the delay in this publications release, we have just experienced a couple of minor technical speed humps . All things going good the book will be available for online purchase as an E publication @ $29.00 or a printed edition @ $49.00 from the 24th of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manymilesformary.co.nz&amp;blog=12959312&amp;post=4693&amp;subd=manymilesformary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>12 WEEKS TO AN ULTRA MARATHON</title>
		<link>http://manymilesformary.co.nz/2011/12/13/12-weeks-to-an-ultra-marathon/</link>
		<comments>http://manymilesformary.co.nz/2011/12/13/12-weeks-to-an-ultra-marathon/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 03:54:10 +0000</pubDate>
		<dc:creator>manymilesformarytest</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[downloadable copies]]></category>
		<category><![CDATA[endurance challenge]]></category>
		<category><![CDATA[great gift idea]]></category>
		<category><![CDATA[nutritional programming]]></category>

		<guid isPermaLink="false">http://manymilesformary.co.nz/?p=4689</guid>
		<description><![CDATA[ NOT LONG NOW! Only a few days to go till we have the 12 Weeks to an Ultra Marathon EBook loaded onto our website ready to be purchased. We have the downloadable copies and printed copies for online sale. Great gift idea for either yourself, or someone you know who could be preparing themselves for an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manymilesformary.co.nz&amp;blog=12959312&amp;post=4689&amp;subd=manymilesformary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>SRI CHINMOY 100KM RACE CHRISTCHURCH</title>
		<link>http://manymilesformary.co.nz/2011/12/08/sri-chinmoy-100km-race-christchurch/</link>
		<comments>http://manymilesformary.co.nz/2011/12/08/sri-chinmoy-100km-race-christchurch/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 21:20:26 +0000</pubDate>
		<dc:creator>manymilesformarytest</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://manymilesformary.wordpress.com/?p=4685</guid>
		<description><![CDATA[ 2.5km x 40 = 100km&#8230;&#8230;O.M.G! SRI CHINMOY Tomorrow I head down to Christchurch to compete in the 6th annual SriChinmoy self transcendence 100km race http://nz.srichinmoyraces.org/100km-race  This entry was kindly sponsored by the Christchurch Marathon team in support of our Kiwi Conditioning journey and the release of our 12 weeks to an Ultra Marathon book, sincere thanks  for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manymilesformary.co.nz&amp;blog=12959312&amp;post=4685&amp;subd=manymilesformary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>OG MANDINO THE GREATEST SALESMAN IN THE WORLD</title>
		<link>http://manymilesformary.co.nz/2011/12/06/og-mandino-the-greatest-salesman-in-the-world/</link>
		<comments>http://manymilesformary.co.nz/2011/12/06/og-mandino-the-greatest-salesman-in-the-world/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 04:06:50 +0000</pubDate>
		<dc:creator>manymilesformarytest</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://manymilesformary.wordpress.com/?p=4679</guid>
		<description><![CDATA[    I WILL PERSIST UNTIL I SUCCEED Below is the third scroll from the greatest salesman of all time Og Mandino http://www.ogmandino.com/ given that this is a charitable blog  the message shared throughout can be applied to not only sales and exercise challenges but also many facets of life. I will persist until I succeed. In the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manymilesformary.co.nz&amp;blog=12959312&amp;post=4679&amp;subd=manymilesformary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>THE KEPLER CHALLENGE</title>
		<link>http://manymilesformary.co.nz/2011/12/02/the-kepler-challenge/</link>
		<comments>http://manymilesformary.co.nz/2011/12/02/the-kepler-challenge/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 04:37:38 +0000</pubDate>
		<dc:creator>manymilesformarytest</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Generally nuts]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://manymilesformary.co.nz/?p=4675</guid>
		<description><![CDATA[ GOOD LUCK LADS THE KEPLER CHALLENGE- http://www.keplerchallenge.co.nz/ Saturday 3rd of Dec M.M.F.M 2011 team members Alisdair and Simon head to Te Anau to tackle the infamous Kepler Challenge. This event has been held annually on the first Saturday in December since 1988, and follows the 60km Kepler Track. This is the 24th year of this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manymilesformary.co.nz&amp;blog=12959312&amp;post=4675&amp;subd=manymilesformary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>THE GODFATHER OF PROGRESSIVE RESISTANCE</title>
		<link>http://manymilesformary.co.nz/2011/11/28/the-godfather-of-progressive-resistance/</link>
		<comments>http://manymilesformary.co.nz/2011/11/28/the-godfather-of-progressive-resistance/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 16:05:24 +0000</pubDate>
		<dc:creator>manymilesformarytest</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://manymilesformary.co.nz/?p=4656</guid>
		<description><![CDATA[       Milo of Croton MILO OF CROTON- Before you ever pick up barbell, you should know the story of Milo. It should be posted on the door of every gym. Milo of Croton was a six-time Olympic wresting champion nearly 3,000 years ago. The legend of Milo and his bull is perhaps one of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manymilesformary.co.nz&amp;blog=12959312&amp;post=4656&amp;subd=manymilesformary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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